Weigh In record (no journal entry) for 22 October 2022
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72 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1300 kcal
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Fat: 37.44g | Prot: 75.19g | Carbs: 169.31g.
Breakfast: Weetabix Weetabix Original, Papaia, Gresso Leite Magro, Hacendado +Proteínas Morango. Lunch: Arroz Branco, Legumes Salteados, Pingo Doce Rissóis Vegetarianos. Dinner: Sopa de Legumes sem Batata, Pingo Doce Triângulos de Queijinho Light, Peras. Snacks/Other: Cappuccino, Mercadona +Proteínas Líquido Morango, McDonald's Cappuccino, Hacendado +Proteínas Morango. more...
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steady weight
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Juliana Ferreir's Weight History
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