Weigh In record (no journal entry) for 14 June 2011
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108.1 kg
Lost so far: 14.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 43.25g | Prot: 94.59g | Carbs: 151.39g.
Lunch: Honey, Oatmeal. Dinner: Baked or Fried Coated Chicken Breast Skinless, Potato French Fries. Snacks/Other: gala apple, Chicken Breast (Skin Not Eaten), Shaws reduced fat Mexican style, Yogurt Original Smooth Style Creamy Vanilla Fat Free. more...
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Gaining 0.6 kg a Week
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