Weigh In record (no journal entry) for 22 October 2022
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64.7 kg
Lost so far: 30.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2074 kcal
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Fat: 70.29g | Prot: 92.95g | Carbs: 268.51g.
Breakfast: Apple, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre, Alpro Lait d’Amande sans Sucres, Maple Syrup, Biocoop Flocons d’Avoine, Banana. Lunch: Carrefour Roquette, Orange, Maille Moutarde de Dijon, Boiled Egg, Rustica Petits Oignons au Vinaigre, Wasa Wasa Volkoren, Carrefour Escalope de Dinde, Avocado. Dinner: Fennel Bulb, Extra Virgin Olive Oil, Snacks Of The World Cacahuètes Non Salées, Reduced Sodium Soy Sauce, Boiled Egg, Onions, Super U Riz Basmati. Snacks/Other: Apple, Delhaize Muesli Pomme Banane, Alpro Lait d’Amande Non Sucré, Peanut Butter, Intermarché Pain Épeautre, Carrefour Confiture Framboise, Peanut Butter, Boulangerie Ange Pain Complet. more...
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steady weight
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FredDelv's Weight History
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