Weigh In record (no journal entry) for 21 October 2022
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64.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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393 kcal
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Fat: 18.80g | Prot: 26.36g | Carbs: 29.31g.
Breakfast: Fazer Хлеб Стройный Рецепт Бездрожжевой, Помидоры, Сахалин Рыба Икра Красная Горбуша, Альметте Сыр Творожный Легкий 18%, Вологодское Яйцо. more...
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Losing 0.3 kg a Week
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Borboris's Weight History
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