Weigh In record (no journal entry) for 22 October 2022
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115.7 kg
Lost so far: 6.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1443 kcal
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Fat: 59.67g | Prot: 75.01g | Carbs: 163.94g.
Breakfast: Spiegelei, Cappuccino. Lunch: Hokkaido Kürbis. Dinner: NAFA Griechischer Bauernsalat, Karpfen Gebacken. more...
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Losing 4.2 kg a Week
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Maximka82's Weight History
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