Weigh In record (no journal entry) for 22 October 2022
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83.3 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1193 kcal
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Fat: 30.44g | Prot: 59.48g | Carbs: 161.13g.
Breakfast: DM Sportness Natural Protein 30%, Aldi Sesamring. Lunch: Maggi Sternchensuppe, Maggi Sternchensuppe. Dinner: Activia Multikorn Quinoa & Sonnenblumenkerne, DM Bio Cornflakes Ungesüßt, Äpfel, Blaubeeren, Aldi Bio Cashewkerne, Milsani High Protein Joghurt-Erzeugnis Kirsche-Aronia, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Maggi Sternchensuppe, Maggi Sternchensuppe. Snacks/Other: Lieken Urkorn Vollkorn Saftiges, Exquisa 0,2% Fitline Frischkäse, Lieken Urkorn Vollkorn Saftiges, Aldi Kochschinken. more...
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Losing 1.1 kg a Week
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