Weigh In record (no journal entry) for 22 October 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1516 kcal
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Fat: 53.76g | Prot: 69.92g | Carbs: 184.98g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Alfamart Selai Strawberry Jam. Lunch: Kulit Ayam, Del Monte Saus Tomat, Del Monte Saus Tomat, Saus Keju, Nasi Nasi Putih Setengah, Sabana Ayam Goreng Dada Tepung. Dinner: Makaroni, Semangka. Snacks/Other: Salad Buah, Tempe Orek Secuil, Flimty Flimty, Pir Asia, Flimty Flimty. more...
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1725 kcal
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Exercise:
Hanging Laundry - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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retha_rika's Weight History
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