Weigh In record (no journal entry) for 22 October 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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3421 kcal
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Fat: 67.05g | Prot: 161.73g | Carbs: 525.92g.
Breakfast: Banane, Delikatess Kochhinterschinken, Bulk Powders Smooth Peanut Butter , Gut & Günstig Bagels Sesam. Lunch: Alnatura Blütenhonig , Banane, Alpro Sojamilch, Kölln Haferflocken, Edeka Bio Körniger Frischkäse, Gut & Günstig Bagels Sesam. Dinner: Olivenöl, Arla Skyr, Rote Paprika, Like Meat Like Chicken, Basmati-Reis. Snacks/Other: Aldi Prosciutto Cotto, Ja! Mozzarella, Alnatura Weizenmehl Type 550, Haribo Pasta Frutta. more...
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Gaining 2.8 kg a Week
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