Weigh In record (no journal entry) for 22 October 2022
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1164 kcal
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Fat: 23.00g | Prot: 147.03g | Carbs: 102.53g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Makrout, Auchan Boudoirs, Les Croisés Beurre Demi-Sel, E.Leclerc Baguette de Tradition Française , Fleury Michon Blanc de Dinde (40g), Salade Verte, Carrefour Fromage Blanc 0%. Dinner: Citron. Snacks/Other: Éric Favre Pure Whey Isolate, Myprotein Creatine Monohydrate. more...
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2749 kcal
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Exercise:
Rowing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 50 minutes, Walking (moderate) - 5/kph - 41 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jimenezjose's Weight History
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