aralgksl's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

68.4 kg Lost so far: 4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1547 kcal

Fat: 83.22g | Prot: 72.44g | Carbs: 115.22g. Breakfast: Telur Rebus, Cap Cay Kuah, Pepes Ayam. Lunch: Bebek Goreng, Nasi Putih. Dinner: Pepes Ayam, Indomie Mi Goreng. more...

2145 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aralgksl's Journal, 22 Oct 22

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aralgksl's Weight History