Weigh In record (no journal entry) for 22 October 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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216 kcal
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Fat: 15.60g | Prot: 13.88g | Carbs: 4.21g.
Breakfast: Яичница, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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