Weigh In record (no journal entry) for 22 October 2022
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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860 kcal
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Fat: 28.90g | Prot: 49.76g | Carbs: 99.19g.
Breakfast: Bubur Ayam, Cahkwe. Lunch: Tahu Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande). more...
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Losing 1.4 kg a Week
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