Weigh In record (no journal entry) for 22 October 2022
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74.3 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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459 kcal
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Fat: 25.34g | Prot: 30.22g | Carbs: 29.15g.
Breakfast: Simple Coffee Макарун, Кофе с Молоком, Хохланд Творожный Сыр, Красная Икра Красная Икра, Овсяноблин. more...
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Gaining 0.1 kg a Week
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toleshenko's Weight History
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