Weigh In record (no journal entry) for 22 October 2022
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75 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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834 kcal
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Fat: 13.95g | Prot: 82.95g | Carbs: 92.11g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Bango Kecap Manis, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Nasi Putih, Telur, Mentimun (Kupas). Dinner: Bango Kecap Manis, Sawi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Mangga, Kobe Tepung Bumbu, Jamur Tiram, Otak-Otak. more...
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Losing 0.3 kg a Week
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meyfianndietjourney's Weight History
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