Weigh In record (no journal entry) for 21 October 2022
|
97 kg
Lost so far: 15.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1076 kcal
|
Fat: 49.32g | Prot: 67.67g | Carbs: 90.51g.
Breakfast: Crepioca. Lunch: Sadia Calabresa, Farofa Temperada. Dinner: Alcatra Grelhada, Hellmann's Maionese, Pão Francês sem Miolo. Snacks/Other: Feijão Preto Cozido, Arroz Branco (Cozido), Integralmedica Barra de Proteína. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cinthia.souza's Weight History
|