Weigh In record (no journal entry) for 22 October 2022
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1017 kcal
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Fat: 52.33g | Prot: 40.26g | Carbs: 99.97g.
Breakfast: The Harvest Belgian Double Chocolate Chip Cookies, KFC Fish Fillet, Ayam Geprek, Tempe Goreng, Tahu Goreng, Shirataki Nasi. more...
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Gaining 1.4 kg a Week
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