Weigh In record (no journal entry) for 22 October 2022
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81.4 kg
Lost so far: 5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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457 kcal
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Fat: 18.34g | Prot: 20.00g | Carbs: 53.00g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Bakmi GM Pangsit Kuah. more...
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Losing 0.4 kg a Week
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syemaangela's Weight History
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