Weigh In record (no journal entry) for 22 October 2022
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80.0 kg
Lost so far: 47.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1024 kcal
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Fat: 40.00g | Prot: 37.10g | Carbs: 124.50g.
Breakfast: 7-11 一日野菜農夫十蔬沙拉. Lunch: 酮版 野菇炊飯. Dinner: 三商巧福 清燉牛肉麵. more...
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Losing 2.1 kg a Week
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Li zhen俐臻's Weight History
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