Weigh In record (no journal entry) for 22 October 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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465 kcal
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Fat: 26.37g | Prot: 12.09g | Carbs: 50.04g.
Breakfast: Кофе (из Молотых Зерен), Печеное Яблоко, Сыр Адыгейский, Приготовленная Квашеная Капуста, Подсолнечное Масло, Гречка Отварная, Киви. more...
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Losing 2.1 kg a Week
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