:)) I'm LOVIN' it! :))
|
83.2 kg
Lost so far: 4.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2014:
|
1618 kcal
|
Fat: 69.10g | Prot: 96.63g | Carbs: 155.07g.
Breakfast: Pace Mild Picante Sauce, Scrambled Egg (Whole, Cooked), Bacon (Cured, Microwaved, Cooked). Lunch: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. Dinner: Potato Salad, Tostitos 100% White Corn Crispy Round Tortilla Chips, Beef Sloppy Joe (No Bun), Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Spice Cake. more...
|
|
2171 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
23 Oct 14 by member: FullaBella
|
23 Oct 14 by member: millerm40
|
23 Oct 14 by member: ThintoWin
|
23 Oct 14 by member: ChicaLean
|
23 Oct 14 by member: LoadGod
|
Thank you everyone! LOL I just realized that my post is McDonalds advertisement :) I seem to choose lyric's of songs when ....."I feel good!" (hear the music?)
23 Oct 14 by member: myawethinTICself
|
23 Oct 14 by member: JovialJ
|
Yes! Look at ME :) LOL inching toward the 180 mark & it's not even been 1 month yet!
23 Oct 14 by member: myawethinTICself
|
23 Oct 14 by member: Barbara4572
|
Thanks Barb,Im happy about it :)
23 Oct 14 by member: myawethinTICself
|
23 Oct 14 by member: jmb3450
|
23 Oct 14 by member: br_e_co
|
23 Oct 14 by member: lettygaylor
|
23 Oct 14 by member: Deb_N
|
Thank you everyone! You are ALL so encouraging to me :)
23 Oct 14 by member: myawethinTICself
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myawethinTICself's Weight History
|