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I ate very heavy over the weekend and normally I would see the drop occur starting now, but ...? I also started in on the pushups and situps last week after about 5-6 weeks without that sort of muscle building exercise. I guess we will have to see where I end up by weeks end after behaving myself for a few days. Today was a bit discouraging after fewer than 1100 calories yesterday.
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87.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 63.05g | Prot: 83.52g | Carbs: 255.94g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Rainbow Stick, Chicken Breast, Wild Rice (Cooked), Asparagus. Snacks/Other: Cashew Nuts, Lifewater Black and Blue Berry, Tree Nuts Mix, Frosted Mini-Wheats, Baby Carrots, Apples, Water. more...
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3031 kcal
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Exercise:
Golf (cart) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 6 hours, Sitting - 7 hours and 50 minutes, Driving - 9 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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