Weigh In record (no journal entry) for 22 October 2022
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65.6 kg
Lost so far: 12.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1362 kcal
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Fat: 35.15g | Prot: 114.13g | Carbs: 149.41g.
Breakfast: Mango. Lunch: Chicken Breast, Potato, Potato, Fukumi Nasi Porang. Dinner: Chicken Breast, Fukumi Nasi Porang. Snacks/Other: Mango. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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