Weigh In record (no journal entry) for 22 October 2022
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73.9 kg
Lost so far: 9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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2776 kcal
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Fat: 125.78g | Prot: 119.12g | Carbs: 294.40g.
Breakfast: Ubi Goreng, Tahu Isi, Sayur Lumpia, Chia Seed, Diamond Full Cream Milk, Quaker Instant Oatmeal. Lunch: Keripik Singkong, Nasi Merah, Ayam Geprek. Dinner: Uleg Sambal Teri, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Delfi Choco Pie Dark, Keripik Singkong. more...
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1804 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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OmarSyarief's Weight History
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