Weigh In record (no journal entry) for 22 October 2022
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1209 kcal
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Fat: 25.73g | Prot: 45.66g | Carbs: 195.26g.
Breakfast: Energen Sereal Coklat, Sunpride Banana, Pepaya. Lunch: Semangka, Tempe Goreng, Udang, Pepaya Muda, Telur Ceplok, Chicken Nugget, Nasi Putih. Dinner: ABC Saus Sambal , Saus Tomat, Sayur Campuran, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Semangka, Kentang (Daging dan Kulit), Air Kelapa, Pisang Mas. more...
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2172 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mila.yunita606's Weight History
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