Weigh In record (no journal entry) for 22 October 2022
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50.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1992 kcal
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Fat: 89.02g | Prot: 71.59g | Carbs: 226.35g.
Lunch: Nasi Goreng, Gulai Ayam, Kelengkeng, Kue Cucur, Lemper. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, ABC Sambal Asli ABC. Snacks/Other: Pisang Molen, Pisang, Jeruk, waffle. more...
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Losing 0.2 kg a Week
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diett santuyy's Weight History
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