Weigh In record (no journal entry) for 21 October 2022
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113 kg
Lost so far: 12.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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825 kcal
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Fat: 30.30g | Prot: 60.76g | Carbs: 77.68g.
Breakfast: Pullman Pão de Forma Integral, Cafezinho. Lunch: Tomates, Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Melão Amarelo, Iogurte Natural, Granola Caseira. more...
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Losing 1.1 kg a Week
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Régis Vieira's Weight History
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