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hmm yayy
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42.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1047 kcal
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Fat: 15.54g | Prot: 50.30g | Carbs: 189.18g.
Breakfast: Sunpride Single Banana, Watermelon, Pear Packham / Bartlett, Edamame (Cooked , Sc: USDA). Lunch: Sambal Tomat Diet, Jew's Ear (Pepeao) , Nasi Putih (Beras Biasa), Bandeng Presto/ Cooked Milkfish Dry Heat / Bangus, Celery , Leeks , Shallots (Bw. Merah), Garlic , Cabbage , Green String Beans, Carrots. Snacks/Other: Tangerines (Mandarin Oranges) , Papaya. more...
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1796 kcal
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Exercise:
Cooking - 1 hour, cardio app pagi - 46 minutes, plank app - 22 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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