Weigh In record (no journal entry) for 22 October 2022
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101.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1919 kcal
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Fat: 71.10g | Prot: 70.40g | Carbs: 236.36g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Telur Ceplok. Lunch: KFC Mocha Float, KFC Rice, KFC Dada Ayam. Dinner: Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Roti Isi (Campur Kering, Komersial), Jordan Bakery Roti. more...
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steady weight
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apriantoa917's Weight History
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