Weigh In record (no journal entry) for 21 October 2022
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44.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1329 kcal
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Fat: 50.76g | Prot: 42.68g | Carbs: 176.68g.
Breakfast: Kellogg's Frosties (30g), Bjorg Muesli Superfruits Raisin Cassis Cranberry Myrtille, Yoplait Petit Yoplait, Carrefour Lait Demi Écrémé . Lunch: Yoplait Perle de Lait Saveur Vanille, Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve). Dinner: Haribo Réglisse, La Laitière Feuilleté de Mousse Menthe, Riz Basmati (Cuit), Mélange de Légumes (Maïs, Haricots de Lima, Pois, Haricots Verts, Carottes) (sans Sel Ajouté, en Conserve). Snacks/Other: Glaces à la Vanille. more...
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Gaining 0.2 kg a Week
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