Weigh In record (no journal entry) for 21 October 2022
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66.2 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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607 kcal
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Fat: 24.09g | Prot: 42.29g | Carbs: 53.86g.
Breakfast: Carne de Vaca Moída (90% Magro / 10% Gordo), Massa de rap 10 caseira, Café, Kefir de Leite. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Vaca Moída (90% Magro / 10% Gordo), Omelete verde, Feijão Preto Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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2465 kcal
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Exercise:
Hiking - 1 hour and 26 minutes, Abdominal (Sit Ups) - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 12 hours and 19 minutes. more...
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Losing 0.6 kg a Week
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Gise Della Rosa's Weight History
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