Weigh In record (no journal entry) for 21 October 2022
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65.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1334 kcal
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Fat: 52.77g | Prot: 69.35g | Carbs: 151.03g.
Breakfast: Melitta Café sem Açúcar, Mamão Formosa, Ovo Cozido, Pão Francês. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Linguiça Calabresa Defumada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Granola, Itambé Iogurte Natural Integral (100g), Mamão Papaia, Bubbaloo Chiclete, Pirulito, Pastel de Carne. more...
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1779 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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flavia90ferreira's Weight History
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