Weigh In record (no journal entry) for 23 October 2014
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69.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2014:
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1113 kcal
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Fat: 58.51g | Prot: 82.18g | Carbs: 66.81g.
Breakfast: Leão Chá de Hortelã, Vigor Iogurte Grego Zero. Lunch: Quero Feijão Carioca, Bolo de Carne Moída, Couve-Flor Cozida (de Couve-Flor Fresca), Peixe Empanado Frito. Snacks/Other: Café com Leite Desnatado, Polenguinho Polenguinho Pocket Light, Queijo Mozzarella, Fazenda Bela Vista Queijo Minas Frescal, Melancia. more...
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Losing 0.7 kg a Week
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