Weigh In record (no journal entry) for 20 October 2022
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1834 kcal
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Fat: 69.97g | Prot: 61.74g | Carbs: 243.22g.
Breakfast: Melão, Café, Ovo Mexido, Pão Integral. Lunch: Risoto de Frango, Conquista Palmito em Conserva Picado, Sadia Pizza de Calabresa, Salada de Alface com Vegetais Variados. Afternoon Tea: Sadia Pizza de Calabresa. Dinner: Pasta de Amendoim, Taeq Flocos de Quinua, Nissin Cup Noodles Galinha Caipira Picante . Snacks/Other: Starbucks Croissant de Presunto e Queijo, Salada de Frutas. more...
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2004 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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dayhoffmann's Weight History
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