Weigh In record (no journal entry) for 21 October 2022
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89 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2687 kcal
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Fat: 85.34g | Prot: 124.77g | Carbs: 343.93g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Ullan Pakari Ullan Ruis, Findus Green Cuisine Vegepuikot , Wok Thai, Rypsiöljy, Kananmuna. Dinner: Juustoportti Julia 10%, Leivon Leipomo Jyväjemmari Ruissiemenkuivaleipä, Sushi Vihanneksilla ja Meren Antimilla. Snacks/Other: Kirsikkatomaatit, Savuhovi Liekitetty Kalkkuna, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Banaanit, Omenat. more...
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steady weight
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