Weigh In record (no journal entry) for 20 October 2022
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49.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1635 kcal
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Fat: 55.41g | Prot: 72.67g | Carbs: 205.97g.
Breakfast: Billa Käsestangerl, Clever Latte Macchiato, Kaffee mit Milch und Zucker, JOMO Erdbeer-Roulade, Clever Putenschinken, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen, Ferrero Hanuta. Lunch: Power System High Protein Bar Banane. Dinner: Nuii Salted Caramel & Australian Macadamia, Kartoffeln, Iglo Farmers Gemüse, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet. more...
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steady weight
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jeaninejelinek's Weight History
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