Weigh In record (no journal entry) for 21 October 2022
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50 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1911 kcal
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Fat: 50.40g | Prot: 71.81g | Carbs: 287.16g.
Breakfast: Wiesbauer Kalbspariser, Billa Käsestangerl, JOMO Erdbeer-Roulade, Clever Latte Macchiato, Kaffee mit Milch und Zucker. Lunch: Power System High Protein Bar Banane. Dinner: Happy Harvest Basmati Reis, Clever Schlemmerfilet Bordelaise. Snacks/Other: Soletti Chips Cracker, Weiss Lebkuchen Allerlei. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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