Weigh In record (no journal entry) for 21 October 2022
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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910 kcal
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Fat: 47.50g | Prot: 42.43g | Carbs: 82.59g.
Lunch: Kraft Cheese Slice, Premium Plus Soda Crackers, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Air Popped White Popcorn , Grapefruit (Solids and Liquids, Juice Pack, Canned) . more...
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1923 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Gaining 2.4 kg a Week
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NosureImthereyet's Weight History
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