Weigh In record (no journal entry) for 20 October 2022
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66.9 kg
Lost so far: 29.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1575 kcal
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Fat: 71.04g | Prot: 81.99g | Carbs: 132.64g.
Breakfast: Rotkäppchen Trüffelpralinen Typ Spätburgunder, Gekochtes Ei, Milbona High Protein Grieß Pudding Zimt. Lunch: Zott Cappuccino Joghurt Mild, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Gut & Günstig Buttergemüse, Valess Schnitzel, K-Classic Hirtenkäse aus Kuhmilch Light, Iglo Salatkräuter, Extra Natives Olivenöl, Balsamico, Tomaten. Snacks/Other: Hohes C Antiox Water, Corny Haferkraft Blueberry-Chia (35g). more...
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steady weight
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Wölfchen27's Weight History
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