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Илл.
Journal
21 Oct 22
Илл.'s Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
47.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 October 2022:
884 kcal
Fat: 38.58g | Prot: 33.56g | Carbs: 102.92g.
Breakfast:
ВкусВилл Каша Овсяная на Воде с Яблоком и Корицей.
Lunch:
Гречка Отварная.
Dinner:
Белый Город Молоко 2,5%.
Snacks/Other:
Бутерброд с Колбасой, Бутерброд с Икрой.
more...
1309 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 23 hours.
more...
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Илл.'s Weight History
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