binfil's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

50.7 kg Lost so far: 0.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2022:

1312 kcal

Fat: 70.65g | Prot: 20.98g | Carbs: 151.79g. Breakfast: Babyfox Шоколад Молочный. Lunch: Кофе с Сахаром, Milka Молочный и Белый Пятнистый Шоколад, Вико Сок Яблочный, Круассан, Нежный Возраст Йогурт Питьевой Персик, Babyfox Шоколад Молочный. Dinner: Роллтон Лапша Быстрого Приготовления. more...

1259 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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binfil's Journal, 21 Oct 22

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