Weigh In record (no journal entry) for 21 October 2022
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66.9 kg
Lost so far: 11.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1517 kcal
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Fat: 57.43g | Prot: 92.33g | Carbs: 157.15g.
Breakfast: Банан, Кот де Франс Творог 5%. Lunch: Пирог. Dinner: Гудвилл Гречка, Балтптицепром Бедро Бескостное Цыпленка Бройлера (без Кожи). more...
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Losing 0.4 kg a Week
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nadia_ukraeva's Weight History
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