Weigh In record (no journal entry) for 21 October 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3097 kcal
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Fat: 126.44g | Prot: 112.97g | Carbs: 387.82g.
Breakfast: Preendulzado con Café y Azúcar, La Esperanza Panque de Nuez , Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Coca-Cola Coca-Cola (Lata), Tacos de Canasta. Snacks/Other: Jamón de Pavo. more...
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3083 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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Adrian Román's Weight History
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