Weigh In record (no journal entry) for 21 October 2022
|
57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1408 kcal
|
Fat: 29.97g | Prot: 103.26g | Carbs: 189.50g.
Breakfast: PAM Aceite de Oliva en Aerosol, Swan Jamón de Pavo, Mission Tortillas Ligeras, Huevo, Güd Leche de Almendras sin Azúcar, San Juan Claras de Huevo, Café, Falcon Proteína Vegetal Natural, Great Value Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar, Papaya. Lunch: Papas a la Francesa, Mission Tortillas Ligeras, Papas Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Arroz Blanco, Aguacate, Herdez Granos de Elote , Dolores Atún en Agua. Snacks/Other: Conos de Helado (con Galleta Tipo Wafer), Holanda Nieve Napolitano, Manzana, Ricolino Pikaros. more...
|
|
1474 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|