Weigh In record (no journal entry) for 18 October 2022
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68.8 kg
Lost so far: 16.4 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1466 kcal
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Fat: 58.93g | Prot: 121.16g | Carbs: 114.68g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, 無糖豆漿, Viva Naturals Organic Cacao Powder, 藍莓, 黑咖啡, 燕麥, 水煮蛋. Lunch: 餃子, Banyan Foods Hard Tofu, 黑咖啡, 雞胸肉, 生菜, Forager Oat Milk. Dinner: 有皮雞翼（烘烤）, 小黃瓜. more...
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Gaining 1.4 kg a Week
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