Weigh In record (no journal entry) for 19 October 2022
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68.7 kg
Lost so far: 16.6 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1470 kcal
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Fat: 31.12g | Prot: 143.38g | Carbs: 174.83g.
Breakfast: 香蕉, 煎雞蛋, 奇亞籽, Forager Oat Milk, 黑咖啡, Viva Naturals Organic Cacao Powder, 燕麥, Fage Total 0% Greek Yogurt. Lunch: 蕎麥麵, 無糖豆漿, 蝦仁, 豆芽菜, 豬里肉（柳肉）. Dinner: 大白菜, 雞大腿肉, 魔芋絲. Snacks/Other: Chobani Zero Sugar Mixed Berry, Sunsweet Pitted Dried Plums. more...
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Losing 1.1 kg a Week
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