Weigh In record (no journal entry) for 20 October 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2008 kcal
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Fat: 86.35g | Prot: 104.61g | Carbs: 201.88g.
Breakfast: Italac Leite UHT Integral. Dinner: Pão Doce, Bolo de Aipim, Pão de Milho (Bolo de Milho) (Mistura Seca), Pão Francês, Tomates, Pepino Japonês, Ovo Mexido, Alcatra Grelhada. more...
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Losing 9.1 kg a Week
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alessandrosilva nunes's Weight History
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