Weigh In record (no journal entry) for 21 October 2022
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1288 kcal
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Fat: 103.21g | Prot: 61.92g | Carbs: 35.71g.
Breakfast: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Mr. Tortilla Multigrain Tortilla, Tyson Foods Reduced Fat Sausage Patties, Quail Egg . Dinner: Black Garlic Parm Marinade Sauce, Diet Cooker Konjac Noodles - Oat Spaghetti, Pork Loin (Tenderloin, Lean Only) , Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, French's French Fried Onions. Snacks/Other: Berry Cheesecake Fat Bombs, Roasted Macadamia Nuts. more...
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Losing 0.4 kg a Week
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autumnatic's Weight History
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