Weigh In record (no journal entry) for 21 October 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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620 kcal
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Fat: 23.62g | Prot: 43.08g | Carbs: 56.12g.
Breakfast: Bife de Carne de Vaca, Café com Leite e Açúcar, Pão Francês sem Miolo, Queijo Coalho, Carne Moída Refogada. Lunch: Suco de Acerola, Arroz Branco (Cozido). more...
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Losing 2.1 kg a Week
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iriarodri's Weight History
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