Weigh In record (no journal entry) for 21 October 2022
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58 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1697 kcal
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Fat: 36.39g | Prot: 34.46g | Carbs: 298.51g.
Breakfast: Kurma, Nabati Big Rolls, Delfi Choco Pie, Sosis Ayam, Pop Mie Kuah Pedes Dower. Dinner: Sosis Ayam, Nasi Putih, Inaco Nata de Coco, NutriSari Milky Orange, Roti Panggang. more...
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Gaining 0.3 kg a Week
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citra bela damana's Weight History
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