Weigh In record (no journal entry) for 20 October 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1399 kcal
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Fat: 31.09g | Prot: 176.40g | Carbs: 102.37g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Peptide de Collagène Hydrolysé. Lunch: Bulk Powders Chia Seeds, Carrefour Fromage Blanc 0%, Salade Verte, Thon dans l'Eau (en Conserve), Carrefour Mélange Croquant, Paysan Breton Beurre Moulé Demi-Sel, Auchan Baguette de Pain Classique. Snacks/Other: Myprotein Creatine Monohydrate, Éric Favre Pure Whey Isolate. more...
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2664 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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